Are you too flexible?

While stretching is an important part of an exercise program, sometimes the focus needs to be on strengthening.  There are people who have more laxity in their joints and stretching may lead to increased instability in the joints due to excessive strain on ligaments.  For these individuals, especially if they’re athletes, a strengthening program is important to maintain stability and decrease risk of injury.  For example, a person who has more hypermobility may be prone to ankle sprains.  At Pelvic Balance, I evaluate strength and flexibility and create an individualized exercise program to address any areas of concern.  See below for a quick screen to determine if you have hypermobility.

• Can you bend forward and put palms on the ground without bending your knees?
• Do your elbows and/or knees bend backward?
• Can you bend your thumb backwards to touch your forearm?
• Can you bend your little finger backwards past 90 degrees?

If yes to any of these, contact me today: April@pelvicbalance.com

Resource: Wicks,Donna.http://hypermobility.org/help-advice/hypermobility-syndromes/beighton-score.HMSA, October 1,2012.