5 Ways to Improve Postpartum Healing
This isn’t your basic advice about stocking up on pads or cold packs. These are tips that will take you beyond the first 6 weeks, when the true healing starts to take place. These are the things no one else tells you but can make all the difference in how you feel now and in the future. Make a plan with your support person to ensure self care It’s easy to put your own care on the back burner when you have a new baby. I’ve been guilty of this myself. However, you’re not only doing a disservice to yourself but also your family. Just like the…
3 Things You Need To Know About C-section Recovery
Find out what no one is telling you when it comes to healing following c-section.
What is pelvic physical therapy anyways? Can’t I just do kegels?🤔
Summer Special!
Well, the heat is here! I hope you’re enjoying your summer! Let’s celebrate with a special discount on your first physical therapy visit. It’s the perfect time to address that nagging issue you keep putting off so that you can get back to enjoying the things you love! Call or text April at (847)220-4998 or email April@pelvicbalance.com to schedule
Pelvic Balance Physical Therapy presenting at Empowered Pregnancy Seminar
Join me on July 30th, 2019 to learn about pregnancy and the pelvic floor!
This is what no one is telling you about postpartum healing!
Have you done the diastasis recti test?
Diastasis recti (abdominal separation) is often overlooked and can contribute to issues such as incontinence, low back pain, and pelvic organ prolapse.
April Special!
Low back pain? Bladder leaks? Abdominal separation? Pelvic pain? It’s a great time to schedule your prenatal or postpartum check up! Email April@pelvicbalance.com or call (847)220-4998
Tips for Carrying/Wearing Baby
Tips on how to prevent pelvic floor dysfunction while carrying/wearing your baby Pelvic floor, abdominal, and low back issues are common during pregnancy and postpartum. Here are some tips to help prevent these issues from developing or getting worse.
Natural Fertility Treatment
