Introducing the MUTU system for core and pelvic floor strengthening!
Hello there! I am pleased to announce that I am now an ambassador for the MUTU system. This is a wonderful program for people looking to strengthen the core and pelvic floor. Join me on the journey to improved strength and body confidence! Click on the link below to find out more. New Year, New MUTU, New you! Months in the making and even more awesome than before, the perfect antidote to ‘falling off the January health and fitness wagon’, MUTU System has just launched a *BRAND NEW* program designed to flatten your tummy, stop annoying leakage, lose the weight you really wanna shift, heal your diastasis recti, feel fitter,…
Limited time savings on The Shared Journey Fertility Program
Blessings in the New Year!
Save 50% for a limited time only!
Happy Thanksgiving! Save 50% for a limited time only!
Join me for a FREE class!
Join me for a FREE class on caring for the pelvic floor through menopause and beyond!
Halloween Special on Soft Tissue Treatments!
No tricks, just treats! Get 25% off a soft tissue treatment! Call (847)220-4998 for an appointment
Save 25% on Soft Tissue Treatments!
Special on Soft Tissue Treatments! Decrease muscle tension and relax with a custom soft tissue treatment! Call (847)220-4998 to schedule an appointment!
2 Important Exercises To Do When Pregnant
We all know about the obvious physical changes that take place during pregnancy but don’t always expect the changes that come in postpartum. It’s quite common to have some short term pelvic floor issues but it becomes a problem when these issues last longer than expected. Pelvic floor dysfunction and diastasis rectus abdominus are two conditions that can occur during and after pregnancy. However, there’s something you can do to help prevent these issues. Watch the video below to find out 2 important exercises to do when pregnant. Check out my other videos to learn more exercises and helpful tips! http://www.youtube.com/pelvicbalance
3 Ways to Reduce Pelvic Floor Dysfunction
While pelvic floor dysfunction can arise for many different reasons, there are some factors that increase the risk of developing these issues. Taking the time to discuss these factors with patients is critical to healing and rehabilitation. Here are the 3 topics I discuss with every patient with pelvic floor dysfunction: Are you drinking enough water? People with incontinence often restrict fluid intake because it makes them more likely to leak or go to the bathroom more. However, adequate hydration is important not only for overall health but because when the urine is concentrated it can be more irritating to the bladder and cause increased symptoms. With treatment, frequency and…
Stop bladder leakage with these helpful tips!
Tips to help prevent bladder leaks
Stop bladder leaks with these helpful tips
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