C-section scars: Did anyone tell you this?
I’ve had 3 c-sections and no one ever told me this!
If your postpartum follow up visit was like mine, your c-section incision was most likely visually assessed and, as long as there were no issues with healing, you were sent on your way to gradually return to daily activities. Thankfully, I was a PT and knew the importance of scar massage!
If you’ve had a c-section you already know it’s a major abdominal surgery, however, women are not typically given the best guidance on how to help themselves heal. I often see women for treatment who have had issues related to c-section going on way too long!
Some of the potential side effects of c-section include:
- Abdominal/pelvic/low back pain
- Painful Intercourse
- Diastasis Recti (separation of the abdominal muscles)
- Secondary Infertility
- Digestive issues or bloating
- Bowel obstruction
Now, I’m not against c-section (obviously, I’ve had 3!) but women should be informed on what to look out for in their healing and definitely referred to pelvic physical therapy. Scar tissue can remodel for up to 2 years so the earlier it is addressed the better but positive changes can still occur even if it’s been many years since a c-section. And occasional scar massage should be continued over the lifetime to maintain good mobility of the tissue and prevent excessive scar tissue restriction.
During treatment, I work directly on the scar and surrounding tissue as well as incorporate visceral mobilization (see video below) to ensure the pelvic and abdominal organs are not too restricted.
Want to know more about how you can help your body after c-section (even if it’s been years)?
Check out the upcoming class I’m hosting!
