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What you need to know about exercising during pregnancy
The Benefits of Physical Therapy During Pregnancy and Postpartum Gone are the days when women were advised to rest and avoid too much activity during pregnancy. Now exercise is encouraged in most cases. It has been shown to be beneficial to not only the mother but the baby as well. Women who exercise throughout pregnancy have a decreased risk of gestational diabetes and may have fewer complications during pregnancy and delivery. Babies born to mothers who exercise can have a higher metabolism and are less likely to develop obesity in childhood. Now, the question is what type of exercise is best? A woman who currently exercises can continue her program…
Exciting Announcement!
Pelvic Balance Physical Therapy is joining Simple Balance Health Center! Check out our new space! Schedule a free 15 minute meet and greet by calling (847)220-4998 or emailing April@pelvicbalance.com
Celebrate International Women’s Day!
Support a local woman-owned business and treat yourself!
Introducing the MUTU system for core and pelvic floor strengthening!
Hello there! I am pleased to announce that I am now an ambassador for the MUTU system. This is a wonderful program for people looking to strengthen the core and pelvic floor. Join me on the journey to improved strength and body confidence! Click on the link below to find out more. New Year, New MUTU, New you! Months in the making and even more awesome than before, the perfect antidote to ‘falling off the January health and fitness wagon’, MUTU System has just launched a *BRAND NEW* program designed to flatten your tummy, stop annoying leakage, lose the weight you really wanna shift, heal your diastasis recti, feel fitter,…
Limited time savings on The Shared Journey Fertility Program
Blessings in the New Year!
Save 50% for a limited time only!
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Join me for a FREE class!
Join me for a FREE class on caring for the pelvic floor through menopause and beyond!
Halloween Special on Soft Tissue Treatments!
No tricks, just treats! Get 25% off a soft tissue treatment! Call (847)220-4998 for an appointment
Save 25% on Soft Tissue Treatments!
Special on Soft Tissue Treatments! Decrease muscle tension and relax with a custom soft tissue treatment! Call (847)220-4998 to schedule an appointment!
2 Important Exercises To Do When Pregnant
We all know about the obvious physical changes that take place during pregnancy but don’t always expect the changes that come in postpartum. It’s quite common to have some short term pelvic floor issues but it becomes a problem when these issues last longer than expected. Pelvic floor dysfunction and diastasis rectus abdominus are two conditions that can occur during and after pregnancy. However, there’s something you can do to help prevent these issues. Watch the video below to find out 2 important exercises to do when pregnant. Check out my other videos to learn more exercises and helpful tips! http://www.youtube.com/pelvicbalance
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