Exercise doesn’t have to hurt

You’ve probably heard the expression “no pain, no gain.”  Well, that’s not necessarily true.  Any movement is beneficial and can help reduce and prevent pain.  Muscle fatigue, the burning feeling, with exercise is normal.  However, if you feel more of a pain, your body may be trying to tell you something.  Not sure where to start with your exercise program?  I’ll create a program tailored to your needs.