C-section scars: Did anyone tell you this?
I’ve had 3 c-sections and no one ever told me this! If your postpartum follow up visit was like mine, your c-section incision was most likely visually assessed and, as long as there were no issues with healing, you were sent on your way to gradually return to daily activities. Thankfully, I was a PT and knew the importance of scar massage! If you’ve had a c-section you already know it’s a major abdominal surgery, however, women are not typically given the best guidance on how to help themselves heal. I often see women for treatment who have had issues related to c-section going on way too long! Some of the potential…
Notice that your stomach is not as flat as it used to be after having a baby?
It might be due to diastasis recti (abdominal muscle separation).Now no one’s stomach is flat all the time and someone can be at an ideal weight and still have a stomach that pooches more. Although diastasis recti is often referred to as a separation of the rectus abdominis muscles, when treating it we need to consider the factors that caused it. It’s not purely an abdominal strength issue! The connective tissue between the muscles is overstretched by increased intra-abdominal pressure, leading to an area of weakness. We need to address how the body regulates intra-abdominal pressure in order to improve this condition. Alignment of the pelvis, ribs, and spine are…
5 Ways to Improve Postpartum Healing
This isn’t your basic advice about stocking up on pads or cold packs. These are tips that will take you beyond the first 6 weeks, when the true healing starts to take place. These are the things no one else tells you but can make all the difference in how you feel now and in the future. Make a plan with your support person to ensure self care It’s easy to put your own care on the back burner when you have a new baby. I’ve been guilty of this myself. However, you’re not only doing a disservice to yourself but also your family. Just like the…
Have you done the diastasis recti test?
Diastasis recti (abdominal separation) is often overlooked and can contribute to issues such as incontinence, low back pain, and pelvic organ prolapse.
Postpartum Body Revival Program
The Postpartum Body Revival Program starts soon! Register today to reserve your spot! Call or text April at (847)220-4998
