We all know about the obvious physical changes that take place during pregnancy but don’t always expect the changes that come in postpartum.  It’s quite common to have some short term pelvic floor issues but it becomes a problem when these issues last longer than expected.  Pelvic floor dysfunction and diastasis rectus abdominus are two conditions that can occur during and after pregnancy.  However, there’s something you can do to help prevent these issues.  Watch the video below to find out 2 important exercises to do when pregnant. Check out my other videos to learn more exercises and helpful tips!  http://www.youtube.com/pelvicbalance