Pilates, Tai Chi, and Yoga for pain relief! The New Year is upon us and you know what that means..everyone wants to get in shape. That’s a wonderful goal but many don’t know where to start.  It can be especially frustrating when someone feels held back by pain or other limitations.  Yoga for pain relief can be the solution.  What better way to start moving forward then to work one on one with a physical therapist who can modify exercises and come up with a program to meet your fitness goals.  Have you always wanted to try Yoga, Tai Chi, or Pilates but weren’t sure it would be a good…