Preventing Tearing During Birth
How can you prevent tearing during vaginal birth?Although there’s no guarantee, there are things you can do to reduce your risk of perineal tearing, especially 3rd and 4th degree tears, during vaginal birth. Click on the video above to see one tip that can help reduce your risk of tearing. Want to reduce your risk even more? Contact April@pelvicbalance.com for a free consultation.
5 Ways to Improve Postpartum Healing
This isn’t your basic advice about stocking up on pads or cold packs. These are tips that will take you beyond the first 6 weeks, when the true healing starts to take place. These are the things no one else tells you but can make all the difference in how you feel now and in the future. Make a plan with your support person to ensure self care It’s easy to put your own care on the back burner when you have a new baby. I’ve been guilty of this myself. However, you’re not only doing a disservice to yourself but also your family. Just like the…
This is what no one is telling you about postpartum healing!
Have you done the diastasis recti test?
Diastasis recti (abdominal separation) is often overlooked and can contribute to issues such as incontinence, low back pain, and pelvic organ prolapse.
Tips for Carrying/Wearing Baby
Tips on how to prevent pelvic floor dysfunction while carrying/wearing your baby Pelvic floor, abdominal, and low back issues are common during pregnancy and postpartum. Here are some tips to help prevent these issues from developing or getting worse.
Natural Fertility Treatment
What you need to know about exercising during pregnancy
The Benefits of Physical Therapy During Pregnancy and Postpartum Gone are the days when women were advised to rest and avoid too much activity during pregnancy. Now exercise is encouraged in most cases. It has been shown to be beneficial to not only the mother but the baby as well. Women who exercise throughout pregnancy have a decreased risk of gestational diabetes and may have fewer complications during pregnancy and delivery. Babies born to mothers who exercise can have a higher metabolism and are less likely to develop obesity in childhood. Now, the question is what type of exercise is best? A woman who currently exercises can continue her program…
Special Savings on the Pregnancy and Postpartum Program!
Pregnancy and Postpartum Wellness Package
Introducing a specialized program to help maintain wellness through all stages of pregnancy and postpartum! This program includes instruction in an individualized exercise program to stay fit throughout pregnancy. Prepare for pregnancy and delivery with helpful tips and techniques. Screening for abdominal separation and pelvic floor issues is also included.
Preparing for pregnancy and postpartum
Stay fit during pregnancy and avoid postpartum issues with this program
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