What you need to know about exercising during pregnancy
The Benefits of Physical Therapy During Pregnancy and Postpartum Gone are the days when women were advised to rest and avoid too much activity during pregnancy. Now exercise is encouraged in most cases. It has been shown to be beneficial to not only the mother but the baby as well. Women who exercise throughout pregnancy have a decreased risk of gestational diabetes and may have fewer complications during pregnancy and delivery. Babies born to mothers who exercise can have a higher metabolism and are less likely to develop obesity in childhood. Now, the question is what type of exercise is best? A woman who currently exercises can continue her program…
2 Important Exercises To Do When Pregnant
We all know about the obvious physical changes that take place during pregnancy but don’t always expect the changes that come in postpartum. It’s quite common to have some short term pelvic floor issues but it becomes a problem when these issues last longer than expected. Pelvic floor dysfunction and diastasis rectus abdominus are two conditions that can occur during and after pregnancy. However, there’s something you can do to help prevent these issues. Watch the video below to find out 2 important exercises to do when pregnant. Check out my other videos to learn more exercises and helpful tips! http://www.youtube.com/pelvicbalance
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