What you need to know about exercising during pregnancy
The Benefits of Physical Therapy During Pregnancy and Postpartum
Gone are the days when women were advised to rest and avoid too much activity during pregnancy. Now exercise is encouraged in most cases. It has been shown to be beneficial to not only the mother but the baby as well. Women who exercise throughout pregnancy have a decreased risk of gestational diabetes and may have fewer complications during pregnancy and delivery. Babies born to mothers who exercise can have a higher metabolism and are less likely to develop obesity in childhood. Now, the question is what type of exercise is best?
A woman who currently exercises can continue her program with a few exceptions. She should avoid activities like contact sports or anything that would put her at risk for falls. Always talk to your healthcare provider to determine if exercise is safe for you. An evaluation by a physical therapist can help you get started with your exercise program.
A physical therapist can identify any areas of weakness and provide instruction in an individualized program to meet the needs of the woman. They can also provide information and tips on avoiding issues that can arise during pregnancy and postpartum, such as low back pain, pelvic floor issues, or abdominal separation. If an issue has already been identified, they can provide treatment and even help guide a woman in finding the best positions for labor and delivery. Following up with a physical therapist in the postpartum phase can ensure a faster recovery and also identify any issues that may have arisen with delivery.
To maintain a healthy pregnancy and avoid postpartum issues, get started today with the Preparing for Pregnancy and Postpartum Program. The program provides instruction in an exercise program, screening for prenatal and postpartum issues, tips on preparing for pregnancy and delivery, and relaxing soft tissue treatments. Call (847)220-4998 or email April@pelvicbalance.com for more information.
